How to Stay Healthy During Competition Season

Competitions season is in full swing and perhaps your weekends look a little like this: Travel Dance Sleep Repeat   This schedule is exhausting for both body and mind, which is why it is important to take care of yourself during this hectic time of year. Read on...

Loving your “Perfect Dance Body”

Recently my friend asked me “What do you like about your body?” It took me a long time to respond.   I know  what I dislike, but what do I like?   Since I was a kid, I’ve thought my neck muscles are unusually bulky. Sometimes I wish I had longer legs. Or...

Countdown To The Top 10 Animals with Major Moves

Humans aren’t the only species who like to break it down on the dance floor— there are some creatures big and small around the globe who can really put on a show! Here are our top 10 animal dancers.  Let their wild, graceful, untamed moves inspire you!   10....

10 New Year’s Resolutions for Dancers

It’s 2018, so #NewYearNewMe—or so your Instagram caption claims. But “new me” is a vague goal, and goals without plans don’t help you in the long run. This year, make a resolution that will help you become a healthier, happier dancer. From easy workout habits to...